Rehab Module: Tight Hips
Tighter hips are a consequence of increased running, especially if running at faster paces. Some of this tightness is beneficial, helping us to create elastic energy and decreasing the energy required to run. Too much tightness and we have a reduced stride length or become injured. This program is for those who have a history of injury related to tight hips or those who feel their limited mobility is inhibiting their movements.
Tighter hips are a consequence of increased running, especially if running at faster paces. Some of this tightness is beneficial, helping us to create elastic energy and decreasing the energy required to run. Too much tightness and we have a reduced stride length or become injured. This program is for those who have a history of injury related to tight hips or those who feel their limited mobility is inhibiting their movements.
Tighter hips are a consequence of increased running, especially if running at faster paces. Some of this tightness is beneficial, helping us to create elastic energy and decreasing the energy required to run. Too much tightness and we have a reduced stride length or become injured. This program is for those who have a history of injury related to tight hips or those who feel their limited mobility is inhibiting their movements.