Stronger Strides Gym.

This training track is for the runner who wants to move more efficiently, protect against injury, and increase strength and power. Access to a gym or equipment typically found in gyms is required.

It progresses the athlete from working on general movement capabilities and basic strength, to movements and skills specific to running. Utilizing body weight and equipment including exercise bands or cables, barbells, and dumbbells, Stronger Strides Gym will help you become a stronger and more powerful runner.

Perfect for the runner who has the time to get to the gym twice a week and wants a periodized strength program to help them achieve their running goals.