Stronger Strides Home: Monthly Membership
This training track is for the runner who wants to move more efficiently and protect against injury without going to a gym or having access to a lot of equipment.
It progresses the athlete from working on general movement capabilities and basic strength, to movements and skills specific to running. Utilizing body weight, the environment, and minimal equipment such as bands, the Move Better track will help you run stronger from your home.
Perfect for the runner who isn’t comfortable in gyms or doesn’t have the time to get to one twice a week, but still wants a periodized strength program to help them achieve their running goals.
The program is delivered through a free app, TeamBuildr, that includes everything you need to execute the program including the ability to track your progress and message us!
This training track is for the runner who wants to move more efficiently and protect against injury without going to a gym or having access to a lot of equipment.
It progresses the athlete from working on general movement capabilities and basic strength, to movements and skills specific to running. Utilizing body weight, the environment, and minimal equipment such as bands, the Move Better track will help you run stronger from your home.
Perfect for the runner who isn’t comfortable in gyms or doesn’t have the time to get to one twice a week, but still wants a periodized strength program to help them achieve their running goals.
The program is delivered through a free app, TeamBuildr, that includes everything you need to execute the program including the ability to track your progress and message us!
This training track is for the runner who wants to move more efficiently and protect against injury without going to a gym or having access to a lot of equipment.
It progresses the athlete from working on general movement capabilities and basic strength, to movements and skills specific to running. Utilizing body weight, the environment, and minimal equipment such as bands, the Move Better track will help you run stronger from your home.
Perfect for the runner who isn’t comfortable in gyms or doesn’t have the time to get to one twice a week, but still wants a periodized strength program to help them achieve their running goals.
The program is delivered through a free app, TeamBuildr, that includes everything you need to execute the program including the ability to track your progress and message us!