Get the most out of your running.
Our aim is to get you to your goals by enabling you to be a stronger, more resilient runner.
Our Mission:
To help you, the runner, become a strong and resilient athlete by enabling you to move efficiently and perform to the top of your abilities. We provide education and guidence for strength training to help you achieve your full running potential.
Our Beliefs.
We believe that building a strong foundation is the key to success. In strength training for running this means learning basic movements required for efficient running and building the strength and resiliency of muscles, tendons, and bones in a progressive manner to improve running economy and reduce injury.
Strength is not the only component of a strong foundation. We provide education on recovery, monitoring, motivation and other mental tactics that help strengthen all areas to provide the athlete with a solid platform for growth. Every member of the Stronger Strides program will receive an Athlete’s Handbook with actionable information and tools to help them improve all areas of their lives related to performance.
The Program.
The Stronger Strides programs are separated into two training tracks, Stronger Strides Home and Stronger Strides Gym. They are designed for the endurance runner, progressing from basic movements to sport specific exercises and skills. The differences are:
Stronger Strides Home: For the athlete who trains at home with minimal equipment. All that is required are exercise bands, everyday items you may find in your home, some space and time.
Stronger Strides Gym: For the athlete who has access to a gym. Heavier weights are used, but the goal is still to enhance injury prevention and running performance.
We also offer shorter modules meant to tackle specific issues common to runners. These can be done on their own, or in conjunction with your Stronger Strides program.
Rehab/Prehab Modules: For the athlete who wants to put extra focus into strengthening areas that typically give runners grief. These are shorter programs that can be done on their own or in conjunction with one of the memberships. Minimal equipment is required and these can be done at home in under 30minutes.
How It Works.
When you sign up for Stronger Strides, you are joining a periodized strength program tailored to your goals.
Step 1: Choose your membership stream.
Step 2: Receive your introductory email with the Athlete’s Handbook and Intake Form.
Step 3: Fill out Intake Form to let us know what you are training for.
Step 4: Receive your program! Each month, you will receive an email with your program for the month. These programs will be periodized towards the training goal previously specified in your intake form.
Step 5: Get training!